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	<title>BLT4ever</title>
	<link>http://blt4ever.buddyslim.com</link>
	<description>Phillipians 4:13 - I can do all things through Christ who strengthens me.</description>
	<lastBuildDate>Mon, 23 Feb 2009 21:13:13 +0000</lastBuildDate>
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		<title>Prayer really does work.</title>
		<description>

When we took our trip to the snow last Thursday, we only went into our local mountains; up into Idyllwild.  Beautiful little town nestled in the San Jacinto mountains.  We go there every winter to play in the snow.  We've got a couple of different spots we go to.  This ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/23/prayer-really-does-work/</link>
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		<title>Heaven&#8230;I&#8217;m in Heaven&#8230;</title>
		<description>This past week and a half has been simply AWESOME!  We've been spending so much quality time together as a family, and as a couple, that I haven't been focused on my weight loss and workouts....not surprising though.  I have put back on another 3 lbs, but I'm okay with ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/20/heavenim-in-heaven/</link>
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	<item>
		<title>Acai Berry Website warning&#8230;.</title>
		<description>I just woke up about a half an hour ago and thought I'd read my email before getting busy with cleaning the carpets.  Got an email from my mother in law that had some information I wanted to share with you.  I thought this pertinent not only because this happened ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/08/acai-berry-website-warning/</link>
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		<title>3 days!!!</title>
		<description>Only three more days to go until my hubby comes home!!!  He'll be on his way sometime tomorrow, actually.  I've gotten lots of things on my "to do" list done, but there is still a lot to be done, too.  Everything is going along quite nicely though.  Except for my ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/06/3-days/</link>
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		<title>Ouch!</title>
		<description>Hurt my back tonight in kickboxing.  We were near the end and doing squats when I felt something tweak in my lower left back.  I'm very upset about this, as you can imagine.  Bad, bad time for me to be getting an injury!  Well, it's never a "good" time, but ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/05/ouch/</link>
			</item>
	<item>
		<title>Walk, run, or bike across the country virtually&#8230;.</title>
		<description>I found an awesome program that lets you keep track of the miles you either walk, run or bike, virtually.  You set your starting place and then set your ending place and this program maps out the route.  Tells you how many miles you need to go, and every time ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/04/walk-run-or-bike-across-the-country-virtually/</link>
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		<title>Six more days!</title>
		<description>Well, todays eating and workout went really good....I'm having another killer week!  :o)  Of course it's not surprising, since I've gotta really buckle down to get under 200 lbs by next Monday.  I should always have such pressure...it really seems to help.  My workouts today consisted of an awesome upperbody ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/03/six-more-days/</link>
			</item>
	<item>
		<title>I LOVE my husband!</title>
		<description>I've got so much to do to get ready for my hubby's homecoming!  Laundry, housework, kids school work, my 2-3 daily workouts, grocery shopping, dye my hair, clean the vehicles, yardwork, bathe the dogs...this is going to be one helluva busy week!  Which makes me wonder why I'm sitting here ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/02/i-love-my-husband-2/</link>
			</item>
	<item>
		<title>Woot!  4 lbs. gone!</title>
		<description>My weigh in this morning was GREAT!  I'm currently at 203, for a 4 lb. loss for the week!!!  I'm of course very happy about it.  I am sooo hoping this is my last time ever.  I am so tired of being more then 200 lbs, and Onderland is right ...</description>
		<link>http://blt4ever.buddyslim.com/2009/02/01/woot-4-lbs-gone/</link>
			</item>
	<item>
		<title>Update on my sister in law who had gastric bypass surgery #2&#8230;.</title>
		<description>You guys may recall a blog of mine recently where I talked about my sister in law, Rochelle, who had gastric bypass and has since had multiple complications that have led to her becoming an anorexic diabetic, regardless of how she tried and tried to eat and take good care ...</description>
		<link>http://blt4ever.buddyslim.com/2009/01/31/update-on-my-sister-in-law-who-had-gastric-bypass-surgery-2/</link>
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